Stepping Into Sovereignty

A Self Care Learning Lab 

 Being Rescheduled

Times: 9 -11 am PST,  12-2 pm EST, 6-8 pm SA

These challenging times call for a deep commitment to inner work. Stepping into our sovereignty and living our purpose requires us to develop awareness, integrate complexity, and restore balance to our nervous systems. In this self-care learning lab, we will:

• Explore a wide range of self-care practices that can help us manifest our true potential and broaden our perspective even in the face of fear and overwhelm.  
• We’ll also practice attunement to self, other, and the collective.
• Participants will get to know a selection of practices and are invited to experiment. 
• Participants will also share what works best, each designing (or refining) their own personal self-care program as they complete this series. 

Mathias Weitbrecht

Mathias will facilitate this very interactive series of Exchanges. He is the founder of Visual Facilitators, a Hamburg-based visual practitioner network. He is also a longtime meditator and GLEN member. Among other things he has graphically recorded many of Thomas Hübl's sessions on global social witnessing and trauma healing.